On August 31st CoverU Academy held its first DB camp of 2014 at Valley High School. We want to thank Valley High sophomore Richard Alonso for coming out and learning what it takes to be a CoverU DB! The next CoverU DB camp will be coming to a school near you!
We would like to Welcome to CoverU Academy’s Highlights! We like to post updates and news stories of players and current sports events. We want to educate you about the bigger picture in the world of sports today. A lot of the skills we teach can be used across multiple professional sports. This will […]
Fortunately, running more is not the only way to run faster. In fact, often it’s not even the best way. There are many things the average runner can do to squeeze additional performance out of the time he or she is already devoting to training. It only makes sense to do these things and […]
Agility or nimbleness is the ability to change the body’s position efficiently, and requires the integration of isolated movement skills using a combination of balance, coordination, speed, reflexes, strength, and endurance. Agility is the ability to change the direction of the body in an efficient and effective manner and to achieve this requires a […]
At the point where the defensive backs cushion with the receiver is less than three yards, the defender should whip his arm toward the receiver’s running direction when he breaks. This enables a quicker change of direction.
Remember, the goal of the wide receiver is to get head-up with the defender as quickly as possible […]
As a Great Cornerback, your athletic and cornerback-specific skills will get you far. But what will put you head and shoulders above your peers and opponents is your capacity for reading offenses and picking them apart in your head.
Developing this skill can not only increase your awareness, but it allows you to have more […]
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