Fortunately, running more is not the only way to run faster. In fact, often it’s not even the best way. There are many things the average runner can do to squeeze additional performance out of the time he or she is already devoting to training. It only makes sense to do these things and […]
Agility or nimbleness is the ability to change the body’s position efficiently, and requires the integration of isolated movement skills using a combination of balance, coordination, speed, reflexes, strength, and endurance. Agility is the ability to change the direction of the body in an efficient and effective manner and to achieve this requires a […]
At the point where the defensive backs cushion with the receiver is less than three yards, the defender should whip his arm toward the receiver’s running direction when he breaks. This enables a quicker change of direction.
Remember, the goal of the wide receiver is to get head-up with the defender as quickly as possible […]
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